IMG_2787.jpg
IMG_4721.jpg
IMG_5305.jpeg
 
 

WELCOME TO THETA

Movement for mental wellness.

 

Offered Wednesdays, Fridays, and Sundays in Grange Park.

join hatha
2.png

Offered virtually and live Mondays, Thursdays, Fridays, and Sundays.

join elevated
3.png

Offered virtually and live Thursdays and Saturdays.

join grounded
4.png

Offered virtually and live Mondays and Wednesdays.

join strong
5.png

Offered Thursdays and Saturdays in Grange Park.

join hybrid
 
VIRTUAL AND LIVE SCHEDULE
 

INFORMED, EMPOWERED MOVEMENT

 
 

INTRODUCE MOVEMENT INTO YOUR LIFE

Personal training, personal yoga instruction, corporate wellness classes, group training, and more…

Learn more

Let’s be social

View fullsize Get to know your favourite cheeses on a more intimate level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a virtual cheese tasting with me! I am currently offering 3 different tastings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Old World Classics: Discover the OGs of the cheese world. These cheeses put cheese
View fullsize Happy Pride month, y’all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so honoured to have been asked by @pridetoronto to share a little mindful movement practice to celebrate Pride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY AT 4pm EST, hit up @pridetoronto’s IGTV to move and groove with
View fullsize Buns of steel! Slap on a glute band. It’s booty building time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Table top knee taps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Supported side plank diagonal extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Monster walks to backward bounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Plank leg lifts to sprawl with abd
View fullsize Who wants to eat some fucking cheese? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sure do. If you do too, you should check out my NEW WEBSITE and my virtual cheese tasting offerings. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My love for cheese and my need to be an expert in all things led me down the
View fullsize She’s crafty. We’re getting creative with this whole workout from home scenario. Today’s gadget of choice: a yoga block (can be subbed with books, pillows, photo boxes of memories of a time when outside and friends were allowed). ⠀
View fullsize dhāraṇā // focused concentration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sixth limb of yoga, Dharana follows Pratyahara, the withdrawal of the senses. When you take away exterior stimulation, you have a chance to focus inwards. Dharana strengthens your concentration muscles.
View fullsize Claire says you only need to sit outside buck naked for 20 minutes a day to get your daily dose of Vitamin D. We’re testing her theory and will get back to you ASAP.
View fullsize Heading out for a stroll? Get those gams geared up and a wee bit warmer. I know time is precious, so no need to spend more than a few minutes prepping your bod so you can enjoy a leisurely walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Hip opener to toe reach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Win
View fullsize vīrabhadrāsana // warrior pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When Shiva, the destroyer, believed his love, Sati, had been murdered by her father, he immediately sought vengeance. At the time, Shiva was sitting in meditation atop Mt. Kailash, but his connection to Sati w
View fullsize On your hands and knees, everyone. This one is just as the title suggests. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Bear hold donkey kick to fire hydrant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Bear press jump to plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Bear oblique twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Bear push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ◼️ Rainbows f